Top 10 Tips for keep healthy your Heart.

The heart is related to the dirt of the heart, the disease is revealed in the research.

In India, about 1.7 million or 17 lakh people die from heart disease every year (heart disease). Meanwhile an alarming report came out. According to the report, 95 percent of people whose ears are full of dirt, ie those who have ear disease, also suffer from heart disease.
Himalayan Bawaskar, a resident of Mumbai, researched 888 patients who were suffering from diabetes and hypertension. In this research he found that 95 percent of the 508 patients had dirt in their ears and they were also suffering from heart disease.

However, it is common for people to have ear dirt in people who have crossed the age of 60 years and they have high risk of cardiovascular disease. This problem has become so common today that in some families, some members of the family suffer from  disease.

What are the symptoms of heart disease ?

•  Sudden chest pain can be a sign of a heart attack, but other warning signs are also direct in many cases.

•  You may feel pain or anxiety in one or both hands, waist, neck, jaw or stomach.

• Symptoms such as shortness of breath, cold sweating, nausea, or dizziness can also cause heart disease.

• Extremely severe shortness of respiratory failure is the warning of heart attack. But it may be a sign of other cardiovascular problems.

Cause of heart disease:

There may be many causes of heart disease, including cholesterol increase, smoking, drinking alcohol, stress, heredity, obesity and high blood pressure.

Take carea your Heart in Top 10 simple Way:

The best way to avoid heart diseases is to give special attention to your diet. Consume seasonal fruits and fresh vegetables (boiled or cooked), hommel bread or bread, salad, sprouts, vegetable soup, buttermilk, cheese, low amount of fresh milk and ghee etc.

Apart from this, Amla is also very beneficial for the heart. It can be taken fresh or can be preserved or even in powder form.

Massage the head with oil at least two or three times a week. It is very beneficial. Also massage the entire body with oil at least once a week. It is effective in preventing many diseases.

1. Keep up a Healthy Weight:

Overabundance weight expands your danger of coronary illness, stroke and diabetes. To accomplish enduring, effortless weight reduction, relax. Every day, on the off chance that you eat 200-300 calories short of what you would typically devour, and practice no less than 30 minutes on most or all long periods of the week, you'll draw nearer to your objective and have the capacity to accomplish weight reduction that is enduring and easy.

2. Remain Positive:

On the off chance that you get off your activity plan, have a cigarette, or eat a stuffing feast, promptly get back on track toward restoring a sound way of life.

3. Give Yourself Credit:

To keep up force with working out, getting more fit, or stopping smoking, monitor your accomplishments and reward yourself by accomplishing something you appreciate.

4. Cut Down on Salt:

To help bring down hypertension, watch your salt admission. It might be camouflaged in nourishment marks as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate.

5. Stop Smoking

Attempt this four-advance approach to kick your propensity:

On Day 1, cut the quantity of cigarettes you smoke significantly

On Day 3, cut the quantity of cigarettes you smoke into equal parts once more

Furthermore, on Day 5, cut your smoking down the middle once more

On your Quit Day... stop!

6.Control Cholesterol :

Eating nourishments high in immersed fat, trans fat or cholesterol can prompt high blood cholesterol. To help keep your cholesterol levels down, eat sustenances low in immersed fat and trans fat, for example, lean chicken or turkey (broiled or prepared, with skin expelled), foods grown from the ground, low-fat or sans fat dairy items and entire grains.

7. Practice good eating habits :

Keep bundles of unfortunate nourishment covered up. Put crude veggies and organic products in front in the fridge and solid snacks in the front of the wash room, with the goal that's what you see first. On the off chance that you snatch sound nourishments for at least 21 times, solid decisions will turn into a propensity.

8.Drink More Water :

Take a water bottle with you wherever you go. It'll keep you hydrated and the container's weight will fortify your arms.

9.Get Physical :

Step, walk or run set up for no less than 15 minutes every day while viewing your most loved TV appears. Increment your movement by five minutes every week until the point that you're getting at least 30 minutes most long periods of the week.

In the event that activity and eating regimen don't get you to your objective, get some information about including prescription.

10.Timetable a Yearly Checkup :

Your heart is in your grasp. Every year on your birthday, plan a checkup to have your pulse, cholesterol and glucose levels checked, and request that your specialist enable you to reach or keep up a sound weight. Make certain to take after your medicinal services proficient's suggestions, including accepting endorsed pharmaceuticals as coordinated.